Warm up with Zahy

limited series of community exercises

Limited series that helps to find inner balance under the direction of NoMantinels Theatre

EP1

Coming out is a difficult experience for every gay, lesbian, bisexual person, for trans boys and trans girls as well as for gender non-binary people. Doubts, uncertainty, fear alternate with desire, curiosity and hunger for information. You need peace and time for that.

Our queer alphabet of exercises can help you tune in to finding suitable solutions for you. We don't deny that we were inspired by yoga, but we thought that we, who like rainbows, unicorns and Madonna, needed something unique. If you want to get moving and find inner balance at the same time, follow us.

EP3

You can also practice yoga with a vogue style of dancing, warm-hearted Zahy will convince you of that! Will you warm with him?

EP2

In this part of Warm up with Zahy, I will show you and explain cute positions inspired by animals as part of warm yoga. I will teach you two ways how you can greet even-toed ungulates and I will help you warm up your body and soul with balanced positions. I will also show you how to express loving or angry emotions to a boyfriend or girlfriend even through a mask. And as one of the bonuses, you will enjoy the snake that ate the elephant. Namaste, you are warm.

EP4

We open our eyes in the morning and not only the sun greets us with its warm caress. You will also experience a warm touch from Zahy, who brings you a morning workout for every day. Don't be afraid to practice your muscles and reward yourself at the end of the exercise for the love you give to this world. Namaste, you are warm!